Garcinia Cambogia Review
If you're currently in the process of trying to lose a few extra pounds then you should consider using Garcinia Cambogia, a pumpkin shaped fruit that's mainly native to Asia. This fruit is widely thought to be an appetite suppressant, which is why it was widely used as ingredient in various dishes. Because of these properties, people primarily use Garcinia Cambogia for weight loss purposes, but it can also be used as a food ingredient for creating healthy foods.
Aside from being an appetite suppressant, Garcinia Cambogia also possesses fat burning properties. Garcinia Cambogia contains special properties which increases human metabolism and reduces human appetite. It is for these reasons why Garcinia Cambogia has become one of the best weight loss supplements on the market.
However, this fruit extract is not exclusively about weight loss. Garcinia Cambogia benefits also include medicinal properties. Aside from burning excess fat and helping you control your appetite, Garcinia Cambogia was also used to treat certain ailments.
For example, in South East Asia, Garcinia was historically used to treat gastric ulcers. This is because of the presence of Garcinol, which is known to lower acidity within the stomach and prevents the onset of gastric mucosa in the stomach. It's also worth mentioning that Garcinia Cambogia fruit extracts were also widely used as astringents for treating diarrhea, dysentry and duodenal ulcers. The precence of HCA in Garcinia also makes it very useful in treating blood lipid deficiency as well low blood cholesterol levels. Recent research even indicates the possibility that Garcinia Cambogia can also help prevent liver cells from becoming fibrotic and thus prevent cellular damage resulting from high blood lipid levels.
So aside from helping you control your appetite and burn off a few extra pounds, it's worth keeping in mind that Garcinia Cambogia extracts can also keep prevent certain illnesses from happening to you. So if you frequently experience diarrhea, or if you're afraid that you might have duodenal ulcer then some Garcinia extracts may help you overcome this problem.
When you buy Garcinia Cambogia, it's important that you know exactly what it is you're buying. Garcinia comes in tablets, powders, extracts, and quite surprisingly, even snack bars. Most varieties of Garcinia Cambogia products are standardized to contain a specific dosage of HCA. This amount is usually around 300 to 500 mg for tablets and are meant to be taken 3 times a day, preferably before meals with water.
The reason why Garcinia is taken before meals has to do with the fact that it's an appetite suppressant. So aside from helping your body burn up excess fat, it's also meant to prevent you from consuming snacks in between meals. Moreover, Garcinia Cambogia extracts contain several vitamins, so they are most effective when combined with a healthy diet.
Finally, it's worth pointing out that although you can use Garcinia Cambogia for weight loss, you can also use it for other purposes. You can treat them, for example, as vitamins or as ingredients for your food. Either way, they can make you healthier than you already are, and that's certainly a good thing.